Beginners Guide to Yoga

November 25, 2008 by  
Filed under featured, Yoga for beginners

Yoga has gained a lot of popularity over the past couple of years and will continue to get more in the years to come. You might have already started yoga classes yourself and if you have done so, you are on the right path and it is a great decision you have made. Yoga will not only keep you in good shape, but it will also prevent various complications and improve your mental health.

To practice yoga, you might want to consider subscribing yourself to yoga classes in your area because it is definitely one of the best way to start. In beginner’s classes, you will be taught all of the basics of yoga including postures. If you are willing and interested in learning yoga by yourself, please know that there are some good books and e-books on the subject. There are even beginner’s yoga videos available to assist  you and get you started.  It is important to get the basics right at first when doing yoga, so if you decide to go and learn by yourself you must not go into complex yoga practices at first.

Saluting sun and moon is one of the first thing that will learn as a beginner in yoga.  After that, you will want to learn relaxation exercises and also some interesting and important breathing techniques. Breathing is extremely important in yoga.

You will eventually start learning asanas that can be performed easily and you will also learn yoga postures of crouching and stooping.

You will notice when starting yoga and doing it for the first time that the first movements you will learn have the only goal of enhancing body flexibility. Then, more complex and difficult yoga practices will come as you acquire the required flexibility and tolerance.  It is also important to know the basic body balance postures when doing yoga, so it is also part of the various other basic positions you will learn in beginner’s yoga sessions.

Beginner’s yoga is basically just for people to get comfortable with yoga. Once you feel comfortable enough, you can go ahead with more complex genres of yoga and take classes according to that. It is normal to feel discomfort when doing yoga at first, but don’t let that discourage you. Keep going and you will soon notice all the benefits.


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