Warming up before sports with yoga

September 8, 2011 by  
Filed under Yoga and Fitness

There are so many people practice yoga in America today. Millions of people joined in that kind of sport. So, nearly every gym or health club opened regular yoga classes.

Also, newspapers and popular business magazines all report this booming industry. Yoga is very popular currently. Given yoga’s current popularity, and the inroads it’s making in medicine, mental health care, corporate and so on. In America, the entertainment, yoga is poised to be a potent force in both personal and social transformation. It means that yoga own a high status in America. And it is helpful for your health.

Yoga has captured the imagination and spirit of America. Turns out the Indian mystics who sat in deep intoxicating states of meditation 5,000 years ago were on to something.

Yoga is original from India, but now yoga has crossed the borders of India, its original form has changed rapidly to fit contemporary needs. Americans are blending the ancient wisdom from the East – with input from medical doctors, physical and massage therapists, psychologists and dancers, in the West to create a sophisticated new movement practice.

Most people will think the yoga poses when they hear of that, the poses place the emphasis on the physical body as a vehicle for personal or spiritual growth. Never before in the history of yoga has the practice of physical postures assumed the importance that it has in the West.

If you have ever tried a yoga class with a qualified instructor, you’ll know how intoxicating the practice can be. Your body is opened from the inside out through concentrated breathing exercises, twisted and compressed to release muscular tension, then turned upside down to give your mind a new perspective of the world.

Many popular sports are starting to a new kind of sport, they incorporate basic yoga movements into their warm-up routines, so that can prevent injuries, and strengthen the core and deepen concentration, while offering techniques to remain calm in stressful situations. All sportsmen want a healthy body and steady mind.

Take 10-15 minutes before you start your game, to warm up with a few yoga stretches. Your posture and stamina to play the game will improve. In a book said that, “The Art of Sequencing,” there are lots of examples of yoga sequences to practice, whether you are a beginner or you are skilled in yoga. The author highly recommend asanas, this gesture are the best one for you, which will build strength and flexibility in areas where the golfer needs it the most.

The experts of yoga will find out more specific yoga poses which can enhance your golf game, and your life.


 

Article Source:http://www.articlesbase.com/yoga-articles/yogawarming-up-before-your-sports-1777173.html

 

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