Naked Yoga

August 8, 2009 by  
Filed under Yoga Tips

So you’ve tried Yoga and you’re pretty good at it, right? Your fairly confident at holding a very demanding yoga position, while breathing correctly, while thinking correctly and all in all you would consider yourself quite the a yoga guru, right? Well imagine all these benefits but with the added touch of being NAKED. That’s the trend that is sweeping the whole globe at the moment, with more and more naked yoga classes emerging than ever before. Why you ask, this is what I wanted to find out.

Now the vision is that by practicing yoga with no clothes on it improves your yoga experience, develops your abilities and strengthens the unity with your mind, body and soul. On top of this it is believed that clothing appears to be in direct opposition to the goals of yoga. Yoga encourages and promotes unity and oneness, but by design, clothing reminds us of the ways in which we are different. So when we yoga naked we are believed to be in full acceptance of our bodies, we are more flexible and are in a more deepen spiritual state.

So I decided to give it a go, I mean all these benefits just by taking your clothes off why not right? Now I should state that are two ways to practice naked yoga, one is at home and the other is in a naked yoga class or group. I decided to start at home just for comfort reasons, but never disregarded the whole class idea.

I’ll be honest, when you first yoga in the nude it does feel a bit strange at first. I mean we don’t really get naked and do any activities apart from wash, right? But after the initial quirky feeling you get from seeing your body in its full glory it actually feels quite good. I felt a strong willingness to let go of many negative feelings around my body image and a real wanting to just accept my body for what it is, instead of what I wanted it to be. This I didn’t really feel with the traditional type.

The naked yoga gurus contend that this type of yoga enables you to have a more flexible yoga session. After giving it a go I would surely have to agree. Sometimes wearing clothes can restrict you from that really flexible asana that you’ve been trying so hard to perfect. For me this is the best type of yoga practice, although not mainstream yet, there is a real global “snowball effect” happening with more and more people giving it a go. I would really recommend someone tries this type of yoga at least in the comfort of your own home. For me it is an addition to traditional yoga as oppose to a replacement. Give it a go!

Article Source:

Yoga on the Move

May 1, 2009 by  
Filed under Yoga Tips

Whether you are on a plane, a train or in an automobile you can still experience the benefits of yoga.

Yoga is one of the most flexible forms of exercise in every sense. The modern image of the discipline is city slickers sweating it out after work in a crowded class but yoga can also be practiced effectively in a sedentary position whilst on the move. As most of now spend significant amounts of our working lives and our free time in transit this presents an ideal opportunity to keep our muscles both supple and relaxed and the blood circulating effectively, which is particularly important in flight. By practicing a few basic routines journeys can become less stressful and more refreshing.

Here are a few simple exercises which can be done on a plane, a train or in the car (with the exception of those in the driving seat).

1.With the legs in the crossed position rotate the ankle of the foot raised from the ground, making small circles with the points of the feet. As the feet are rotated in a clockwise direction breath in. When you are ready to exhale then change the direction of the circles so that the point of your foot is moving in an anticlockwise direction. Repeat this cycle 3-6 times and then cross your legs in the opposite direction so you can swap feet. Repeat the procedure with your other foot. It doesn’t matter which foot you start with.

2.Placing your left foot on the ground for support cross your right leg over your left leg, lift your right foot pulling up the toes in the direction of the knee. Breathing out push the toes down towards the floor lifting up the knee a little at the same time. Repeat this 4-6 times and then swap feet.

3.With both feet placed on the floor and your back supported against the seat breath in deeply and slowly contract the muscles of the feet, the legs, the thighs and then the abdomen. Breath out, relax all the muscles. If you suffer from circulatory problems then only contract the muscles in the feet, legs and thighs.

4.Breathing in consciously contract all the muscles of the body starting with the feet and working upwards. Breathing out relax everything (this exercise can be quite demanding and is not advisable for those with cardiovascular problems).

Expert advice on fitness equipment likes of treadmills, exercise bikes, elliptical cross trainers and heart rate monitors at Argos Sports. Fitness & exercise specialists.

Article Source:

Yoga 101

April 4, 2009 by  
Filed under Yoga Tips

Despite the increasing popularity of yoga, many women remain skeptical. Some have never felt completely comfortable with the concept because they think it involves the practice of non-Christian religions. However, the truth is that the principles of yoga do not have to be tied to any particular religion. We can all practice yoga in good conscience – no matter our beliefs.

Aside from spirituality concerns, others are cynics because they think yoga involves just sitting in a room doing a bunch of stretching while chanting to new age music, and they want to walk away from the gym feeling like they worked hard. While this type of dry yoga class is certainly a possibility, there are also classes that will leave you dripping with sweat while licking the edge of your empty water bottle for remnants. The point is that there is something for everyone, so if the first class doesn’t meet your fancy, try another teacher, studio or type of yoga. There is sure to be one that fits your personality and goals.

There are many different aspects to the general term “yoga,” but what most of us conjure up is a particular form of yoga known as Hatha yoga. According to the Yoga Journal, Hatha yoga refers to a set of physical exercises known as asanas or postures, and sequences of asanas, designed to align your skin, muscles, and bones. The postures open the main channel of the body, the spine–so that energy can flow freely. Practicing yoga has the potential to provide myriad benefits:

  • Increased Flexibility – Yoga positions lead to a greater range of motion and over time, you will likely gain flexibility in your hamstrings, back, shoulders and hips.
  • Body Awareness – You often have to make small, subtle movements to improve your alignment while practicing yoga, and this will give you an increased awareness of your own body. This can make you more comfortable in your own skin, leading to greater self-confidence.
  • Detoxification – By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body.
  • Muscle toning – Many yoga poses require you to support the weight of your own body in new ways and some require you to move slowly in and out of poses, both of which increase strength and help shape long, lean muscles.
  • Mental Calmness – Yoga is intensely physical, and concentrating so intently on what your body is doing brings an amazing sense of calmness to the mind. Yoga also introduces you to meditation techniques and disengagement from your thoughts, which help calm the mind.
  • Better Breathing – Yoga breathing exercises, called Pranayama, focus the attention on the breath and teaching you how to get the most out of your lungs. This obviously benefits the entire body.
  • Stress Reduction – Physical activity in general is a great stress reliever but this is particularly true of yoga. Your problems and stressors often seem to melt away while doing yoga because of the great concentration the practice requires.

If learning about these yoga basics has put your concerns to rest and piqued your interest, a cute new yoga outfit is always a great way to truly get those yogini juices flowing. Other than that, all you really need to get started is a good yoga mat. Most gyms and yoga studios have mats that you can borrow, but if you plan on becoming a “regular,” it’s usually best to invest in your own mat.

Quick Yoga Tip: Do not eat for at least 2 hours before your yoga class. All of the twisting, turning and posing can make you feel quite unpleasant on a full stomach.

Amber O’Neal is a fitness & nutrition expert and owner of Cafe Physique. Her business specializes in nutrition & wellness coaching, personal training, and yoga/pilates training. Cafe Physique is headquartered in Atlanta and offers coaching services nationally via phone and email. Visit for more information.

Article Source:

Three Yoga Techniques To Suit Your Exquisite Preference

March 26, 2009 by  
Filed under Yoga Tips

Many people practicing yoga techniques had reached to the point where they are seeking more advanced yoga exercises. Most yoga sessions focus on the meditation and breathing exercises. These basic yoga techniques give emphasis on providing relaxation and flexibility to the body in order to attain beneficial health effects. There are other yoga techniques which exceeds the norm of the commonly used yoga postures namely Ashtanga yoga, Bikram Yoga and Kundalini yoga. The asana poses involved in these yoga practices require proper concentration and dedication to achieve mastery of the involved yoga techniques.

Ashtanga Yoga – Muscle Building Yoga Technique

This yoga technique is much different from other forms of yoga exercises. The asana postures to be performed in this yoga exercise focuses on enhancing the strength and endurance of the practitioner’s body. The Ashtanga yoga technique is often restricted to those with proficient body status, due to the intensity involved in performing the difficult poses on this exercise. The yoga sessions for this yoga technique are often subjected to a fast pace of exercise procedures which would perfectly suit those people who are into building up their body’s strength and stamina.

The level of difficulty offered by the Ashtanga yoga asana postures gave it the name “athlete’s yoga”. The yoga techniques to be performed in this type of exercise require hard work, constant practice and great concentration. This is a good choice for people who are physically fit.

Bikram Yoga – Heating while Bending Yoga Technique

This 90-minute yoga session involves flexing your body while inside a sweltering room. The training room for this yoga technique is preheated to at most 105 degree Fahrenheit and 40 percent humidity. For those people who are interested on this extraordinary yoga experience, preparation is very crucial to survive this yoga technique. Students of Bikram yoga sessions should follow important reminders before starting the yoga exercises. Due to the heated environment, this yoga technique regulates breathing and releases the body’s fluids at faster rate compared to other yoga techniques. The extreme temperature applied with the constricting movements benefits the body’s blood flow. This yoga technique is advisable to those who can endure heat while performing the asana postures.

Kundalini Yoga – Releasing Inner Body’s Potential Yoga Technique

The postures involved in this yoga technique excite the endocrine and nervous system of the body. This is a very interesting type of yoga exercise since it gives serenity and ecstasy to the body if mastered. Kundalini yoga techniques compose of unique poses, meditation and chanting. The chanting is considered as the most crucial part of this yoga exercise. The chanting provides the practitioner to experience inner peace and at the same time enhancing the body’s senses. Most Kundalini yoga sessions require the assistance of a professional guru. This yoga technique is an excellent choice for those who want to experience the soothing effect of concentrated meditation.

Cindy Heller is a professional writer. To learn more about yoga positions, please visit Free Yoga Exercises.

Article Source:

Alternative Yoga Sessions To Cater Your Convenience

March 20, 2009 by  
Filed under Yoga Tips

There are alternative yoga sessions which you may enter when you are restricted with other personal matters. You may lack the time to do exercises due to a hectic schedule or have constraints in going outside for gym classes regularly. With that in mind, don’t hesitate in fulfilling your body’s need to enhance its capabilities – try an alternative yoga practice in the comfort of your home. This eliminates the chances of skipping a progressive gym lesson or going out of your house to visit a distant gym center.

Alternative yoga exercises can be done through several choices such as instructional video classes or interactive online courses offered on the Internet. Although you are performing individually, the benefits you acquire in performing alternative yoga training is comparable to those who are attending formal yoga sessions.

Achieving the Greatness of Yoga at Home

Even when you are at home, that does not hinder you to learn and perform yoga training. Alternative yoga practices can be done without getting yourself anywhere. Although the practices involved are mostly light yoga techniques, this can still positively affect your body and may even promote a healthy lifestyle for you to develop.

Light yoga postures are designed to help anyone interested on learning yoga to perform even without the assistance of a yoga instructor. Alternative yoga exercises often only requires about 30 minutes of your daily time. You may want to schedule your alternative yoga sessions personally for at least three times a week. Performing light yoga practices may lead you to higher level of exercises once you successfully grasp the concepts of mastering the asana postures.

You may find the right instructional materials you need for alternative yoga courses on video rentals or DVD stores. The information you may get from these visual packages is an excellent tool especially if you are just starting to practice yoga. Performing the alternative yoga session regularly allows you to experience the same effects as if you are on a gym class. The set of aerobic exercises you may learn from these video classes gives you an idea on what asana postures suits your capabilities.

Online yoga classes from websites dedicated for providing yoga lessons for free on the Internet is also a good choice for you to perform alternative yoga exercises. Most of these online sessions allow you talk to other people practicing yoga for you to exchange ideas on how to completely absorb the offered techniques. Some may provide you the chance to converse with professional instructors to help you make advances on yoga postures you learn from your home. When engaging in yoga online forums, do not hesitate in asking questions about how you may improve your alternative yoga exercises. Browsing websites about alternative yoga techniques will help you find information, perform inquiries and chat with other online yoga practitioners on the World Wide Web.

Cindy Heller is a professional writer. To learn more about natural rubber yoga mat, please visit Free Yoga Exercises.

Article Source:–803041.html

Yoga Asanas for beginners

November 25, 2008 by  
Filed under Yoga for beginners, Yoga Tips

What does asana mean? It is a strange word and it is easy to get confuse with all the names when starting yoga. It is fairly simple: asana simply mean various yoga postures. There are good chances that you recently started yoga if you are reading this article, so it will be of great interest for you. The asanas presented in this article are in no way “expert asanas” are are meant to get you accustomed to yoga practices by gaining increased flexibility.

Asana happens to be one of the pillar of yoga practices and it is for a reason: through asanas, you will learn balance, patience, tolerance and perseverance.

How to perform asanas

Asanas can be performed in a lot of different positions: seated, standing, turning and twisting posture, balancing posture and supine. There are multiple levels in asanas depending on the level of complexity. These levels are pretty simple and are: beginner, middle and comple.

Which asana for what.

Depending on what you are looking to improve, there are different asanas you will want to consider. For example, if you’d like to make your back or hips stronger, you will have to look into sitting asanas.  For your mental condition, balance postures will be your best bet. To enhance your flexibility you can use twisting and turning asanas and if you are just looking for tranquility and peace then relaxation is for yo.

Popular asanas

  • Shvasana: This asana requires you to lie on your back in a completely rested state. This is why this asana is called the corpse pose
  • Padmasana: This asanas will test your tolerance level because it is a sitting posture with errected back and with legs on opposite thighs
  • Navasana: To perform this asana correctly, you will be required, by being in a sitting posture, to lift your legs with a 45 degrees angle from the surface of the floor.
  • Utkatasna: This one is hard and will require endurance. This is because this pose requires you to be in a sitting position without any chair. While in this position, you will have to raise your handes towards sky.
  • Dhanurasana: This is a hard one and you will have to lie with the help of your stomach and thighs. Then, what you want to ahieve is a “bow” posture by simply taking hold of your legs with your hands.

Being aware of you level of skills is important when practicing yoga. If you are a beginner, concentrate on beginner’s asanas and slowly move to more complex ones.

Yoga breathing to beat the stress

November 24, 2008 by  
Filed under featured, Yoga Tips

In today’s world, we all have a lot on our minds and we often feel overwhelmed by what’s going on around us. Whatever your reasons are to feel this way, fear and anxiety eventually leads to stress and it’s hard to be at your best under constant stress and pressure. Stress plays a big role in your general health, so it is extremely important to relax. By knowing this, why not learn today how to recognize and manage your stress levels so that you can go ahead in life and achieve your goals?

One way of doing so, is by the proactive of Yogic breathing exercises. These exercises offer you a way to manage your anxieties and live a more balanced live. A lot of Yoga students report the benefits of using the yoga breathing exercises when they feel overwhelmed or stress. This can be particularly useful for them in extreme stress situations like an exam. This can also be useful to you in your everyday life, before a supervision by your team manager or a meeting with new people.

You breath really is the essence of yoga as it’s your connection to life. This is an essential step into establishing control and balance over your emotions so you can get more out of your life.

The core of yoga is built on breathing practices called pranayama. If you want to reduce your stress levels, it is important you learn how to breath correctly and yoga can help you achieve that. The following yoga breathing exercises are among the most effective one and should bring you maximum benefit in releasing stress and tension. You don’t need any particular skill to practice them, they are fairly simple and can be practiced at any time of the day.

Diaphragmatic Breathing

This one can be practiced by lying down on your back(comfortable surface of course), sitting on a chair or even standing up and that’s why it makes that method easy to practice at any time. First, place one hand on your upper chest and the other hand on your belly. It is important to relax your belly and chest and keep your mouth closed for this technique to work properly so that you breathe in through the nose and feel your belly rising up, then the ribcage and finally the upper chest.  It is advised to practice around five to seven rounds of this exercise before opening your eyes. Then, be still for a few moments and then you’re ready to re-engage with your day!

Watch The Breath

While sitting comfortably, close your eyes and become aware of how you are breathing. It is important not to change the way or the speed at which you breathe, but to just be aware of the movement of air going through your nose. Then, allow your breath stabilize and continue to listen to your breath breath for a couple of minutes

It is more than natural to lose concentration with this exercise. It is totally normal, so simply start over again when this happen.

Lion Roar

To perform that one, you are free to either sit or stand, but scrunch your face up. Open your eyes, open your mouth, look upwards, stretch out your tongue and finalloy just roar like a lion! We don’t recommend this one at work, but repeat until you feel powerful, calm and under control.

The different types of yoga

November 22, 2008 by  
Filed under Yoga for beginners, Yoga Tips

Today, there are different types of yoga being taught and practiced. For that reason, it is imperative to choose the right type of yoga for you. Each yoga type has its own way of thinking and methods. You will find out that some styles or yoga are much more physical and based on flexibility or poses while some other styles are more meditative.

Here are presented the different types of yoga for you to make a better choice and decide which yoga style is best for you.

Hatha Yoga

This one does involves physical postures and breathing techniques. This style offer good benefits for your health in a physical way, but also in a spiritual way. You won’t necessary achieve a fit body with this technique, but you will definitely be balancing and strengthening your nervous system.

Jnana Yoga

This style of yoga does not focus on physical benefits, but more on knowledge. This is because this technique involves seven stages: involving study, selft-realization, desire, protection of the mind, developing non-attachment to material objects, letting the world appear like a dream, non attachment to the world and finally knowledge of the truth.

Bikram Yoga

If you are looking for body fitness, this is the kind of yoga that will let you achieve it. It will let you develop all components of fitness and that is muscular endurance, strength, flexibility and weight loos.


This technique is often referred as power yoga. That technique is a very intense workout and it is aimed at building strength and endurance. Again, this is for you if you are up to the challenge of a very intense workout!


This one is used more as a therapeutic measure. It is often used by people who have suffered injuries or are recovering from a surgery.


This last type of Yoga will focus on your breath and coordination. It is a form of yoga that will require you to be physically active.